5 Most Damaging Foods

It’s true; you are what you eat.

In this video, Brent outlines five common foods that are terrible for your health and that you should stop eating.

When you know which foods to avoid and why, it’s much easier to make food decisions that are much better for your body. Your food decisions also affect your digestion, mood, energy level, and even your ability to think clearly!

As Brent mentioned in the video, here’s a link to our list of 15 Foods You Must Stop Eating.