Health Tips

  • The 5 Healthiest Foods

    by Brent Campbell
    Here are five cheap and easy-to-get foods you should eat as often as you can to optimize your health.
    Posted in inflammation, nutrition, weight loss

  • "How I Lost 50 Pounds"

    by Brent Campbell
    Here are insights gained, steps taken, and lifestyle changes made that enabled Brent to drop over 50 pounds!
    Posted in body transformation, weight loss

  • 5 Most Damaging Foods

    by Brent Campbell
    Did you know that your food decisions affect your digestion, mood, energy level, and ability to think clearly?
    Posted in nutrition, weight loss

  • The 5 Biggest Surprises After Transforming My Body

    by Brent Campbell

    Losing weight has a number of obvious and not-so-obvious benefits. Here are 5 pleasant surprises you may also experience after shedding weight.

    Posted in body transformation, visceral fat, weight loss

  • The Difference Between Chronic & Acute Inflammation

    by Brent Campbell

    While chronic inflammation can be damaging to our health, acute inflammation can save our lives. It’s important to understand the difference between them.

    Posted in acute inflammation, chronic inflammation, inflammation