Health Tips

  • The 5 Healthiest Foods

    by Brent Campbell
    Here are five cheap and easy-to-get foods you should eat as often as you can to optimize your health.
    Posted in inflammation, nutrition, weight loss

  • "How I Lost 50 Pounds"

    by Brent Campbell
    Here are insights gained, steps taken, and lifestyle changes made that enabled Brent to drop over 50 pounds!
    Posted in body transformation, weight loss

  • 5 Most Damaging Foods

    by Brent Campbell
    Did you know that your food decisions affect your digestion, mood, energy level, and ability to think clearly?
    Posted in nutrition, weight loss

  • The 5 Biggest Surprises After Transforming My Body

    by Brent Campbell

    Losing weight has a number of obvious and not-so-obvious benefits. Here are 5 pleasant surprises you may also experience after shedding weight.

    Posted in body transformation, visceral fat, weight loss