The 5 Healthiest Foods

In this video, Brent outlines 5 cheap, healthy foods that you should eat every day.

It’s true; you are what you eat. Eat the right stuff, and you’ll be healthy. Eat the wrong stuff, and you won’t be. When armed with the facts, it’s much easier to make the right diet decisions.

Brent mentioned - starting at 2:10 - how powerful broccoli sprouts in particular are, and referenced a podcast where Tim Ferriss’s interviewed Dr. Rhonda Patrick. That interview - and the transcript that followed - are located here.

Also, as mentioned in the video, here’s a link to our list of 19 Foods To Eat For Optimum Health.